Our Techniques

We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our judgment and years of experience.

Chiropractic adjusting technique.

The primary adjusting techniques we use include:

Diversified

After identifying which spinal bones have lost their normal motion or position, a specific manual thrust is administered to free up “stuck” joints... read more»

Activator Methods®

This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust... read more»

Spinal Decompressive Therapy

Spinal Decompressive Therapy uses flexion/distraction equipment to restore function to the spine... read more»

We also have a licensed Massage Therapist on site.

If you’ve been to a chiropractor before and prefer to be adjusted in a particular way, let Dr. Gary Bell know. We want you to relax, enjoy and fully benefit from your chiropractic care.

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Dr. Gary  Asks some important questions of interest to Honolulu residents - Chiropractor Honolulu Dr. Gary Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
Where do most Honolulu residents get their first vertebral subluxation?
Being born in a hospital is a common source of vertebral subluxation. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every Honolulu newborn.